Therapy Options during COVID-19/Social Distancing:
Telehealth is a necessary and convenient option for clients who seek to continue sessions or are making the decision to begin the therapeutic process. Now, during this unprecedented time of quarantine and COVID-19, taking care of your mental health is more important than ever.
I offer confidential, HIPAA compliant telehealth counseling sessions. Telehealth also offers a viable option to those who are homebound or are full time caregivers who cannot leave a child or other loved one.
Integrative Psychotherapy
Including Cognitive Behavioral Therapy, EMDR, Therapeutic Yoga & Mindfulness
A Mind-Body Approach to Emotional Wellness
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Whether you are seeking help with a specific life event or want to address an ongoing concern for you or your family, recognizing the need to make changes, or asking for help, is brave. Begin the practice of self-compassion and thank yourself for taking this first step. Life is challenging. The stress of everyday demands, as well as the cumulative effects of our experiences, have a direct impact on our emotional and physical health. Learning and practicing the skills of being present, and inviting balance into your life, are a gift to yourself and those you love; and are often the first steps to improved emotional well being.
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Your breath is a powerful tool that is always available to you. The next time you are feeling anxious or overwhelmed, try this simple breathing technique:
Bee Breath: Sit up in a chair with your feet on the floor. Relax your jaw, relax your shoulders. Begin to focus on your breath. Take a deep breath in through your nose, filling your belly and ribs, feeling your chest lift. Hold for a moment. Exhale slowly by "buzzing" the breath out between your lips. Notice the soothing vibration. Smile. Repeat as necessary.