https://www.beemindfultherapy.com/index daily 0.75 2012-10-07 https://www.beemindfultherapy.com/home daily 0.75 2020-04-19 https://images.squarespace-cdn.com/content/v1/52a50987e4b020f5799c30cf/1449640468704-I0O3D43T63ZIGBQLSOMT/image-asset.png Home - Integrative Psychotherapy Including Cognitive Behavioral Therapy, EMDR, Therapeutic Yoga & Mindfulness https://www.beemindfultherapy.com/bio daily 0.75 2019-11-09 https://images.squarespace-cdn.com/content/v1/52a50987e4b020f5799c30cf/1392306649350-B33WHBV8DSA1RC85WUQF/sandyjohnsonphoto.jpg About https://www.beemindfultherapy.com/therapy daily 0.75 2019-04-26 https://images.squarespace-cdn.com/content/v1/52a50987e4b020f5799c30cf/1386566153021-CWMK30MBDDJUQQ3SS3HD/change-2.png Counseling https://www.beemindfultherapy.com/yoga-therapy daily 0.75 2019-11-09 https://images.squarespace-cdn.com/content/v1/52a50987e4b020f5799c30cf/1390351772978-UNW8FCOGNHN6FQ3VVSZM/image-asset.png Yoga & Mindfulness https://www.beemindfultherapy.com/home-1 daily 0.75 2012-10-07 https://images.squarespace-cdn.com/content/v1/52a50987e4b020f5799c30cf/1388773454075-JMY2BGYDW9AP7YQTH64V/balance.jpg Home 1 https://images.squarespace-cdn.com/content/v1/52a50987e4b020f5799c30cf/1388773467479-7J33EVT9ST5RH0RBKIBW/selfcompassion2.jpg Home 1 https://images.squarespace-cdn.com/content/v1/52a50987e4b020f5799c30cf/1388773486286-FJLTNE7BALWJRPEDXJYA/kidsyoga.jpg Home 1 https://images.squarespace-cdn.com/content/v1/52a50987e4b020f5799c30cf/1388773503474-W38R5UTAEJAE6UJEG2GA/brave-cat.jpg Home 1 https://www.beemindfultherapy.com/therapy2 daily 0.75 2014-01-03 https://www.beemindfultherapy.com/landing-bedford daily 1.0 2022-01-25 https://images.squarespace-cdn.com/content/v1/52a50987e4b020f5799c30cf/0b55febb-f2df-4dfd-bf8b-1d81c677492e/44CrossOfficePic.jpg Home - Integrative Psychotherapy Including Cognitive Behavioral Therapy, EMDR, and Sand Tray, Mindfulness, and Therapeutic Yoga https://www.beemindfultherapy.com/counseling-bedford daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/52a50987e4b020f5799c30cf/1617278770469-IOW3106PEHJ9631LFIYD/unsplash-image-vd8DbM-5pDg.jpg Counseling “Named must be your fear before banish it you can” -Yoda https://www.beemindfultherapy.com/clinicians-bedford daily 0.75 2024-04-04 https://images.squarespace-cdn.com/content/v1/52a50987e4b020f5799c30cf/1614017007774-CATQVB2KMZCR0O1Y36XT/sandyjbiophoto.jpg Clinicians - Sandy Johnson, LCSw Sandy Johnson is a Licensed Clinical Social Worker (LCSW) and therapeutic yoga teacher (RYT-200) specializing in children, adolescents and families. Her experience addresses a range of needs that include anxiety, depression, family/peer relationships, social functioning, post traumatic stress and complex trauma. https://www.beemindfultherapy.com/yoga-bedford-1 daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/52a50987e4b020f5799c30cf/1613752624690-SCN9MQMI10LHKHGCQ79I/yogaandmindful.jpg Yoga & Mindfulness - Mindfulness & Therapeutic Yoga Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor E. 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THE NEXT TIME YOU ARE FEELING ANXIOUS OR OVERWHELMED, TRY THIS SIMPLE BREATHING TECHNIQUE: Bee Breath: Sit up in a chair with your feet on the floor. Relax your jaw, relax your shoulders. Begin to focus on your breath. Take a deep breath in through your nose, filling your belly and ribs, feeling your chest lift. Hold for a moment. Exhale slowly by "buzzing" the breath out between your lips. Notice the soothing vibration. Smile. 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